Tag Archive | peaches

Fruity Treasure Smoothie

 

Fruity Treasure Smoothie –  Using Kesar Mangoes

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This healthy delicious and easy Fruity Treasure Smoothie will help you start your day in a nutritious way. It’s made with the goodness of fresh Alphonso mangoes , Kesar Mangoes, peaches, pineapple, strawberries, coconut milk and honey the hidden treasures.

 

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I also used another very famous mango called “Kesar Mango” in this smoothie. As described by “YumMangoes.in” “Kesar variety of mangoes are considered to be one of the best mangoes, which are famous for their fruit quality, attractiveness fruit and pulp colour, taste & good shelf life. Kesar mangoes are mostly grown in Gujarat, Western India. Kesar Mangoes are commonly known as the queen of Mangoes. This variety is slightly smaller in size as compared to the Alphonso mango variety but offers a unique taste.”

The best part of making this smoothie is that a lot of these fruits are in season right now, so it’s more affordable. Instead of using frozen you can opt out and use fresh fruits with even more of the goodness in the fruit. The more berries in our diet the healthier fibers and antioxidants we get. Mangoes, peaches and pineapple and coconut give it that tropical summer taste, few ingredients, but a worthwhile indulgences.

 

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I like to add half coconut milk and half water to make the consistency a bit more liquid…that’s just the way me and family like it. This time I’ve used fresh fruits which I had previous washed and freeze.  I like to use frozen fruits cause I can make it right away by placing everything into the blender and enjoy it instantly ! Delicious cold Fruity Treasure Smoothie.

 

For more delicious and super easy smoothies be sure to check out: Fruity Green Tropical Smoothie, Spinach & Arugula Smoothie, Mix Berry Burst Smoothie, Mango Melody or Mango Banana Milkshake.

Fruity Treasure Smoothie Recipe:

Fruity Treasure Smoothie

Prep Time: 10 minutes

Total Time: 10 minutes

Serving Size: 2-3

Fruity Treasure Smoothie

Delicious and super easy morning breakfast Fruity Treasure Smoothie.

Ingredients

  • 2 Ripe Mangoes – peeled and cut in cuts (fresh or frozen)
  • 2 cups – Mixed Fruits (pineapple, peach, strawberries) – fresh or frozen
  • 1 cup – Coconut Milk
  • 1 cup - water
  • 1 tbsp. – honey or sugar (optional)

Instructions

Place all ingredients in a blender, blend on high speed until a smooth consistency reached. If you choose to make it a bit more liquid consistency than add more cold water to your preference.

Pour into your desired glass and Enjoy!

http://myfoodforthesoul.com/fruity-treasure-smoothie/

Yum

Summertime Mix Fruit Smoothie

Summertime Mix Fruit Smoothie

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Summertime Mix Fruit Smoothie is once again a very Easy and Quick smoothie to whip together in minutes. For this Smoothie I’ve used frozen Mixed Fruits; Strawberries, Honeydew Melon, Peaches, Pineapple and Cherries which are readily available in stores now a days. I also added in fresh pieces of Mango and Coconut water and for the extra boost some Flax-seed powder.

These Smoothie recipes that I bring to you are all tried and tasted at home by me and my family member. I like to experiment with different fruits, vegetables, juices and health supplements (protein powder, flax-seeds). Smoothies aren’t always tasty …some have a hard tardy taste or takes sometime to adjust to the taste. The best part of any kind of Smoothie is that they have incredible health benefits that bring you generous “Vitamins”.

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The taste of this smoothie is Tropical….it’s refreshing, healthy and a great drink for the whole family ….especially for the kids.

 

Summertime Mix Fruit Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Serving Size: 3

Ingredients

  • 2 cups of Frozen mix fruits - Strawberries, Honeydew Melon, Pineapple, Cherries and Peaches
  • 1 Fresh ripe Mango - cut into pieces.
  • 2 cups - Coconut water
  • 2 tbsp. - Flax-seed Powder

Instructions

Into the blender add in all of the ingredients and blend to a smooth consistency. If you choose to make it a bit more liquid consistency than add more cold water to your preference.

Pour into your desired glass and Enjoy!

Notes

Fruits can be substituted of your choice.

I suggest to us frozen fruits. The taste is much better. If you want pre-cut the fruits and freeze them first.

http://myfoodforthesoul.com/summertime-mix-fruit-smoothie/

Yum